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Tanushree Podder Listings

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1 Tanushree Podder
Fir and Fine in Body and Mind
V & S Publishers; New Delhi, India; 9789381384831; Softcover; New; 
Printed Pages: 228. 108682

Price: 28.80 USD
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2 Tanushree Podder
On the Double: Drills, Drama and Dare-Devilry at the Indian Military Academy
Lotus/Roli Books; New Delhi, India; 8186939792 / 9788186939796; Softcover; New; 
The Indian Military Academy Ė a crucible of sorts where young boys are transformed into officers of merit through discipline, hard work, and a rigorous regime. A place where life is all about battalions and companies, and where the tactics of warfare are taught. However, in Tanushree Podderís no-holds-barred look into Academy life Ė pranks and girls are as important to life as are morning drills and sand model exercises. A fitting, but entirely independent, sequel to Boots Belts Berets, her celebrated book about life at the National Defence Academy; On the Double follows the continuing adventures of Pessi, Maachh, Porky, Sandy, and Zora as they navigate the obstacle course that is the IMA. Their love of fun breathes life into their time together, and their friendship and dare-devilry guarantees sleepless nights for their Company Commander. A charming tale of friendship and coming-of-age, where young boys with lofty dreams stand at the cusp of change, ready to take on their future as sentinels of the nation. Printe Pages: 238. 108556

Price: 7.37 USD
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3 Tanushree Podder
The Magic of Massage
V & S Publishers; New Delhi, India; 9789381384824; Softcover; New; 
It is heartening to see how the modern age is rediscovering the beneficial effects of massage. In fact,right down the ages it has been regarded as one of the most effective therapies for de-stressing. It is unfortunate that the art of massage, which was so intricately woven in our custom, is slowly dying a sad death while the western countries have woken up to the magic of massage. This book brings you all the different kinds of massage techniques used all through the world. The Tui Na, Chua-ka, Nuad BoíRarn and our famous Kerala Massage are just a few examples of the various types of massage globally popular, today. With the help of this book you can learn all about healing through the use of massage therapy.Allied therapies like Aromatherapy, Osteopathy, Reflexology, Rolfing and Shiatsu are very popular for their efficacy. What is lesser known is that they mostly use the basic tenets of massage, for efficacy. Printed Pages: 176. 108686

Price: 14.30 USD
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4 Tanushree Podder
Youthful Forever
V & S Publishers; New Delhi, India; 8122307515 / 9788122307511; Softcover; New; 
Youth means being full of energy, vitality and youthful spirit.But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic relationships--all are taking a toll on the body and mind, causing irreparable harm to one√?¬?s health.owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality.This book shows you the way to a youthful living √?¬? providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well.In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including yoga for different age groups, dietary precautions and the role of balanced diet and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas. Printed Pages: 245. 108678

Price: 3.00 USD
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