Title Stress: From Burnout to Balance
Book Condition New
Edition First Edition
Publisher New Delhi, India Sage Publications 2005
0761933123 / 9780761933120
Seller ID 028140
Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise. Printed Pages: 209.