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Author Name    Swami Satyananda Saraswati

Title   Surya Namaskara: A Technique of Solar Vitalization

Binding   Paperback

Book Condition   New

Size   14 Cms x 22 Cms

Publisher   Munger, India Yoga Publications Trust (Bihar School of Yoga)

ISBN    8185787352 / 9788185787350

Seller ID   037778

Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshiped as a powerful symbol of spiritual consciouness. From its esoteric origins Surya Namaskara has developed into a practices of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvination of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namaskara supports its presents day use as a powerful therapeutic practice. Printed Pages: 104.

Surya Namaskara India Yoga

Price = 4.75 USD


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