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Author Name    Anyen Rinpoche and Allison Choying Zangmo

Title   The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

Binding   Paperback

Book Condition   New

Publisher   Boston, USA Shambhala 2013

ISBN    1611800889 / 9781611800883

Seller ID   037794

Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga. Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit. The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques--also called wind energy training--are the key practices for achieving this vitality, down to the cellular level. Printed Pages: 132.

Yoga Therapy India Tibetan Breath

Price = 17.95 USD


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