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Author Name    Svami Purna

Title   Balanced Yoga: The Twelve-Week Programme

Binding   Softcover

Book Condition   New

Edition   Second Reprint

Publisher   New Delhi, India Motilal Banarsidass Publishers Pvt. Ltd. 2012

ISBN    8178223155 / 9788178223155

Seller ID   102222

Yoga is practised in many different ways, each of which, however, has the same aim-the harmony and integration of the practitioner's whole being. As the body is often considered to be the best starting-point, this practical guide concentrates on Hatha yoga, the yoga of physical exercise. Balanced yoga, as its title suggests, embraces a wide range of disciplines. Divided into a twelve week programme, each of the lessons revolves around a guiding through or principle which is manifested by related exercises or postures. Breathing and relaxation techniques, dietary advice, and aids to concentration and meditation are also included. Designed as a safe and practical guide for men and women, Balanced Yoga provides a simple but complete system of physical, mental and emotional maintenance.Printed Pages: 144.

Balanced Yoga: The Twelve-Week Programme Svami Purna

Price = 4.00 USD


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