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Author Name    David Frawley & Sandra Summerfield Kozak

Title   Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

Binding   Softcover

Book Condition   New

Edition   Third Reprint

Publisher   New Delhi, India Motilal Banarsidass Publishers Pvt. Ltd. 2011

ISBN    817822111X / 9788178221113

Seller ID   102305

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.Printed Pages: 280.

Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice David Frawley & Sandra Summerfield Kozak

Price = 15.00 USD


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