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Author Name    Sensei Sandeep Desai

Title   The Small Book of Tai Chi

Binding   Softcover

Book Condition   New

Edition   First Edition

Publisher   Mumbai, India Yogi Impressions Books Pvt. Ltd. 2015

ISBN    8188479985 / 9788188479986

Seller ID   103510

Over 200 million people practicing Tai Chi is evidence enough of its incredible powers. Whether you are a sportsperson seeking to better your performance; an office worker suffering from back pain; a student preparing for an upcoming exam; or, a senior citizen with arthritis Tai Chi provides benefits that are immeasurable. This book explores how Tai Chi can help the practitioner get back in touch with nature within and outside of him. With regular practice, the seven exercises presented in this book will confer: Toned muscles and improved posture whether at rest or in motion Better balance and coordination Greater sexual endurance More strength and stamina Child-like suppleness Reduced stress levels, enhanced productivity A calmer, fuller life Printed Pages: 110.

The Small Book of Tai Chi Sensei Sandeep Desai

Price = 9.00 USD


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