Quick Search

Author
Title
Description
Keyword
Seller Id
ISBN
Advanced Search
 
 
Gift Cards
Checkout a Gift Card


 
Our secure web pages are hosted by Chrislands Inc, who use a Thawte SSL Certificate to ensure secure transmission of your information.
Fully Trusted SSL Certificate
 
 
 

Author Name    Gill Hasson

Title   Mindfulness Pocketbook: Little Exercise for a Calmer Life

Binding   Softcover

Book Condition   New

Edition   First Edition

Publisher   New Delhi, India Times Group Books 2015

ISBN    8126556323 / 9788126556328

Seller ID   104998

Follow-up to the bestselling Mindfulness - Be Mindful.Live in the Moment. Gill Hasson, author of the bestsellingMindfulnessis back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected and balanced. So whenever you start to feel the stress mounting, reach for yourMindfulness Pocketbook, find the relevant exercise and instantly make life better!. So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you - integrate these mindfulness exercises, practices and reflections into your daily life and get in control and feel more confident, calm and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social and work life. Slow down, take a deep breath and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you. Move in the direction of greater calm, balance and wellbeing. Increase your insight and awareness. Break free from unhelpful thoughts and thinking patterns, feel more confident and have better self-esteem. Be more able to manage other people's demands, stress, anxiety and worry.Printed Pages: 128.

Mindfulness Pocketbook: Little Exercise for a Calmer Life Gill Hasson

Price = 8.75 USD


Books of related interest
God Talks with Arjuna: Bhagavad Gita: Royal Science of God-Realization (The Immortal Dialogue Between Soul and Spirit). A New Translation and Commentary, 2 Vols.
Paramahansa Yogananda
10.95 USD
Add to Shopping Cart

The Kaulajnananirnaya: The Esoteric Teachings of Matsyendrapada (Matsyendranatha) Sadguru of the Yogini Kaula School in the Tantra Tradition
Pandit Satkari Mukhopadhyaya (edited and translated); in Collaboration with Stella Dupuis
22.95 USD
Add to Shopping Cart

Puranas, History and Itihasas (History of Science, Philosophy and Culture in Indian Civilization, Volume I, Part 6), Vidya Niwas Misra and N.S.S. Raman (eds); D.P. Chattopadhyaya (Gen. Ed.)
Puranas, History and Itihasas (History of Science, Philosophy and Culture in Indian Civilization, Volume I, Part 6)
Vidya Niwas Misra and N.S.S. Raman (eds); D.P. Chattopadhyaya (Gen. Ed.)
71.95 USD
Add to Shopping Cart

Madhva's Unknown Literary Sources: Some Observations
Roque Mesquita
8.25 USD
Add to Shopping Cart

Advaitasiddhi of Madhusudan Saraswati
Ganganath Jha (trs)
8.25 USD
Add to Shopping Cart

Concept of Saraswati (In Vedic, Epic and Puranic Literature)
Raghunath Airi
4.50 USD
Add to Shopping Cart

Living with the Himalayan Masters
Swami Rama
8.25 USD
Add to Shopping Cart

Science of Consciousness: A Synthesis of Vedanta and Buddhism, V.N. Misra
Science of Consciousness: A Synthesis of Vedanta and Buddhism
V.N. Misra
31.95 USD
Add to Shopping Cart

The Alchemical Body: Siddha Traditions in Medieval India, David Gordon White
The Alchemical Body: Siddha Traditions in Medieval India
David Gordon White
19.95 USD
Add to Shopping Cart

Indian Philosophy: Volume I
S. Radhakrishnan
10.25 USD
Add to Shopping Cart

Indian Philosophy: Volume II
S. Radhakrishnan
10.25 USD
Add to Shopping Cart

Panch Kanya: A Novel Experience in Indian Philosophy
Ritu Kamal
8.50 USD
Add to Shopping Cart

 


Questions, comments, or suggestions
Please write to info@mrmlonline.com
Copyright©2017. All Rights Reserved.
Powered by ChrisLands.com

 

 

cookie