Title Mindfulness Pocketbook: Little Exercise for a Calmer Life
Book Condition New
Edition First Edition
Publisher New Delhi, India Times Group Books 2015
8126556323 / 9788126556328
Seller ID 104998
Follow-up to the bestselling Mindfulness - Be Mindful.Live in the Moment. Gill Hasson, author of the bestsellingMindfulnessis back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected and balanced. So whenever you start to feel the stress mounting, reach for yourMindfulness Pocketbook, find the relevant exercise and instantly make life better!. So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you - integrate these mindfulness exercises, practices and reflections into your daily life and get in control and feel more confident, calm and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social and work life. Slow down, take a deep breath and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you. Move in the direction of greater calm, balance and wellbeing. Increase your insight and awareness. Break free from unhelpful thoughts and thinking patterns, feel more confident and have better self-esteem. Be more able to manage other people's demands, stress, anxiety and worry.Printed Pages: 128.
Mindfulness Pocketbook: Little Exercise for a Calmer Life Gill Hasson