Title Energise You: The Ultimate Stress-Busting Health and Energy Plan
Book Condition New
Publisher Delhi, India Jaico Publishing House
8184955073 / 9788184955071
Seller ID 105231
The Ultimate Stress - Busting Health & Energy Plan.Dubbed the ultimate energy plan by those who have used it, Energise You offers a simple yet powerful system to achieve great health, energy & happiness.The book covers Mind management-how to stay positive, happy and energised.Nutrition-how to lose weight easily and achieve great energy.Sleep-the secret to great sleep so you awake feeling energised.Exercise-how to get fit and energised with or without a gym.Computer use-healthy computer practices that keep you energised.Re-energise-how to re-energise mind and body.Work-life balance-how to achieve balance in all the areas of your life.Quick fix chapter - 50 extra actions that will boost your energy now.
Energise You: The Ultimate Stress-Busting Health and Energy Plan Oliver Gray