Yoga Nidra

By: Swami Satyananda Saraswati

Price: $7.50

Quantity: 500 available

Book Condition: New


Satyananda Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.This text explains the theory of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. A research section is also included. This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners. Printed Pages: 269.

Title: Yoga Nidra

Author Name: Swami Satyananda Saraswati

Categories: Yoga, India,

Publisher: Munger, India, Yoga Publications Trust (Bihar School of Yoga):

ISBN: 8185787123

ISBN 13: 9788185787121

Binding: Paperback

Book Condition: New

Size: 14 x 22 Cm

Seller ID: 037516

Keywords: Yoga Nidra India Swami Satyananda Saraswati