Balanced Yoga: The Twelve-Week Programme

By: Svami Purna

Price: $6.60

Quantity: 500 available

Book Condition: New


Yoga is practised in many different ways, each of which, however, has the same aim-the harmony and integration of the practitioner's whole being. As the body is often considered to be the best starting-point, this practical guide concentrates on Hatha yoga, the yoga of physical exercise. Balanced yoga, as its title suggests, embraces a wide range of disciplines. Divided into a twelve week programme, each of the lessons revolves around a guiding through or principle which is manifested by related exercises or postures. Breathing and relaxation techniques, dietary advice, and aids to concentration and meditation are also included. Designed as a safe and practical guide for men and women, Balanced Yoga provides a simple but complete system of physical, mental and emotional maintenance.Printed Pages: 144.

Title: Balanced Yoga: The Twelve-Week Programme

Author Name: Svami Purna

Categories: India, Yoga,

Edition: Second Reprint

Publisher: New Delhi, India, Motilal Banarsidass Publishers Pvt. Ltd.: 2012

ISBN: 8178223155

ISBN 13: 9788178223155

Binding: Softcover

Book Condition: New

Seller ID: 102222

Keywords: Balanced Yoga: The Twelve-Week Programme Svami Purna