Quantity: 500 available
Book Condition: New
Would you like to know more about your Knees? Would you like to avoid Knee Problems? What are the Exercises that are good for your Knees? What to expect from Knee Surgery? What food is good for your Knees? What shoes will protect my Knees? In Knee Problem, No Problem! Knee Guru Dr Dilip Nadkarni gives you simple tips to keep your knees strong and healthy. Dr Dilip Nadkarni familiarizes you with common knee problems like injury and arthritis. You will learn the first-aid protocol if your knee is injured. You will learn to recognize signs of knee ligament injury or Osteoarthritis. You will know what exercises are best for your knees and which exercises to be avoided. You will know what questions to ask your doctor when you visit him with a knee problem. You will learn the benefits of a Calm Mind when you face a knee problem. The Mission of the book Knee Problem, No Problem! is to create awareness and help you prevent and cope with common knee problems.Also included is a DVD Knee Problem No Problem for practical demonstration of exercises and life tips to be Supple, Strong and Slim and cope with knee problems.Printed Pages: 168.