The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

By: Reginald A. Ray

Price: $18.80

Quantity: 500 available

Book Condition: New


Joy and freedom are the essence of who we are—yet our conceptual filters keep us from connecting to this wonderful inherent truth about ourselves. But the solution to the problem is literally right at our fingertips (and feet, head, and ears): the body. When we learn to see through the mind-body dichotomy we also see through the unreality of the painful knots we tend to tie ourselves in.Reggie Ray presents here six fundamental practices that enable us to use the body itself as a supremely powerful tool for connecting us to the joyful reality of who we really are. These practices allow us to bypass the mental fabrications that keep us from experiencing our world and lead us directly to the richness of living a fully present, embodied human life. Printed Pages: 192.

Title: The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

Author Name: Reginald A. Ray

Categories: India, Spirituality,

Publisher: New Delhi, India, Shambhala Publication/TBI:

ISBN: 1611803713

ISBN 13: 9781611803716

Binding: Softcover

Book Condition: New

Seller ID: 111597

Keywords: The Awakening Body: Somatic Meditation for Discovering Our Deepest Life Reginald A. Ray