The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

By: Bill Morgan

Price: $19.70

Quantity: 500 available

Book Condition: New


When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it’s hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. Through time-tested teachings and exercises, The Meditator’s Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners.The Meditator’s Dilemma, written by a psychologist with forty years’ experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan’s teachings and guided meditation exercises are designed to generate the all-too-often missing delight and enjoyment in meditation.A note to readers: Bill Morgan also offers audio guided meditations described in the book at billandsusan/home-sweet-home/the-meditators-dilemma. Printed Pages: 192.

Title: The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

Author Name: Bill Morgan

Categories: India, Buddhism and Buddhist Studies,

Publisher: New Delhi, India, Shambhala Publication/TBI: 2016

ISBN: 1611802482

ISBN 13: 9781611802481

Binding: Softcover

Book Condition: New

Seller ID: 112036

Keywords: The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice Bill Morgan