Yoga All-In-One for Dummies: A Wiley Brand (6 Books in 1)

By: Larry Payne

Price: $13.40

Quantity: 2 available

Book Condition: New


Introduction Book I: Getting Started with Yoga Principles Chapter 1: Yoga 101: Building a Foundation Chapter 2: Yoga and the Mind-Body Connection Chapter 3: Preparing for a Fruitful Yoga Practice Book II: Basic Yoga Techniques and Postures Chapter 1: The Fundamentals of Yogic Breathing Chapter 2: Please Be Seated Chapter 3: Standing Tall Chapter 4: Steady as a Tree: Mastering Balance Chapter 5: Absolutely Abs Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures Chapter 7: Classic Bending Floor Postures Chapter 8: Several Twists on the Yoga Twist Chapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation Chapter 10: Basic Preparation, Compensation and Rest Poses Book III: Yoga for Life Chapter 1: A Recommended Beginners' Routine for Men and Women Chapter 2: Yoga for Kids and Teens Chapter 3: It's Never Too Late: Yoga for Midlife’s and Older Adults Book IV: Powering Your Way to Fitness: Power Yoga Chapter 1: Key Principles of Power Yoga Chapter 2: Preparing with Powerful Warm-Ups Chapter 3: Taking a Walk in the Park: A Minimum Power Routine Chapter 4: Following Buddha's Way: A Moderate Power Routine Chapter 5: Staying Young: Power Yoga for seniors Book V: Yoga-ing Your Way to a Toned Body: Yoga with Weights Chapter 1: Introducing Yoga with Weights Chapter 2: Warming Up for Your Yoga with Weights Workout Chapter 3: From Head to Toe: The Balanced Workout Chapter 4: Waking Up Your Mind and Body: The Energy Workout Chapter 5: Exercises for seniors Book VI: Ancient Practices in the Modern World: Hot Trends in Yoga Chapter 1: Partnering Up for Yoga Chapter 2: Yoga against the Wall Chapter 3: Yoga off the Mat, in the Heat and outside the Box Book VII: Meditation, Mindfulness and Letting Go of Stress Chapter 1: How Your Mind Stresses You Out and What You Can Do about It Chapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress Chapter 3: Getting Acquainted with Meditation Chapter 4: Mindfulness Meditation: Awareness of the Here and Now Chapter 5: Meditating with Challenging Emotions Chapter 6: Cultivating Spirituality Index. Printed Pages: 571.

Title: Yoga All-In-One for Dummies: A Wiley Brand (6 Books in 1)

Author Name: Larry Payne

Categories: India, Yoga,

Edition: Reprint

Publisher: New Delhi, India, Wiley India Pvt. Ltd.: 2015

ISBN: 8126555173

ISBN 13: 9788126555178

Binding: Softcover

Book Condition: New

Size: 19 x 24 Cm

Seller ID: 112318

Keywords: Yoga All-In-One for Dummies: A Wiley Brand (6 Books in 1) Larry Payne