Yoga for Dummies (Second Edition)

By: Georg Feuerstein & Larry Payne (Authors)

Price: $6.50

Quantity: 2 available

Book Condition: New


Introduction.Part I: Off to a Good Start with Yoga. Yoga 101: What You Need to Know. Ready, Set, Yoga! Prep Before Pep: Ensuring a Fruitful Yoga Practice. Relaxed Like a Noodle: The Fine Art of Letting Go of Stress.Breath and Movement Simplified.Part II: Postures for Health Maintenance and Restoration. Please Be Seated. Standing Tall. Steady as a Tree: Mastering Balance. Absolutely Abs. Looking at the World Upside Down. Easy 'round the Bends. Several Twists on the Yoga Twist. Dynamic Posture: The Rejuvenation Sequence and Sun Salutation. A Recommended Beginners' Routine for Men and Women.Part III: Creative Yoga. Designing Your Own Yoga Program.It's Never Too Soon: Pre- and Postnatal Yoga. Yoga for Kids and Teens. It's Never Too Late: Yoga for Midlifers and Older Adults.Prop Art: The Why and How of Simple Props.Part IV: Yoga as a Lifestyle. Yoga Throughout the Day.Meditation and the Higher Reaches of Yoga. Yoga Therapy: The (Yoga) Doctor Will See You Now.Part V: The Part of Tens. Ten Tips for a Great Yoga Practice.Ten Good Reasons to Practice Yoga.Appendix: Additional Yoga Resources.Index. Printed Pages: 406.

Title: Yoga for Dummies (Second Edition)

Author Name: Georg Feuerstein & Larry Payne (Authors)

Categories: India, Yoga,

Publisher: New Delhi, India, Wiley India Pvt. Ltd.: 2014

ISBN: 8126533536

ISBN 13: 9788126533534

Binding: Softcover

Book Condition: New

Size: 19 x 24 Cm

Seller ID: 112319

Keywords: Yoga for Dummies (Second Edition) Georg Feuerstein & Larry Payne (Authors)