Self-Hypnosis for Dummies (with CD), (Second Edition)

By: Mike Bryant & Peter Mabbutt (Authors)

Price: $49.00

Quantity: 1 available

Book Condition: New


Introduction Part I: Identifying Your Needs and Preparing the Way o What Is Self-Hypnosis? o Getting Your Mind and Body Working Together o Using Self-Hypnosis to Achieve Your Goals o Resisting Resistance and Avoiding Relapse Part II: Training Your Mind with Self-Hypnosis o Entering a Hypnotic Trance with Traditional Self-Hypnosis o Working with Words: Becoming Your Own Recording Star o Consciously Directing Your Unconscious o Using Unconscious Self-Hypnosis Part III: Improving Your Outlook with Self-Hypnosis o Putting Paid to Panic, Anxiety, Phobias and Fear o Signing Up to Self-Esteem o Minimising Pain o Ironing Out Anger o Overcoming Insomnia Part IV: Overcoming Problems with Self-Hypnosis o Quitting Smoking o Keeping a Handle on Your Drinking o Controlling Your Eating Habits o Fostering Good Relationships Part V: The Part of Tens o Ten Creative Ways to Enter Trance o Ten Ways to Know You're in Trance o Ten (or so) Reasons to Seek Professional Help before Trying Self-Hypnosis Appendix A: Self-Hypnosis and Hypnotherapy Resources Appendix B: About the CD Index. Printed Pages: 344 with CD.

Title: Self-Hypnosis for Dummies (with CD), (Second Edition)

Author Name: Mike Bryant & Peter Mabbutt (Authors)

Categories: Self-Help, India,

Edition: Reprint

Publisher: New Delhi, India, Wiley India Pvt. Ltd.: 2012

ISBN: 8126533579

ISBN 13: 9788126533572

Binding: Softcover

Book Condition: New

Size: 18 x 24 Cm

Seller ID: 112346

Keywords: Self-Hypnosis for Dummies (with CD), (Second Edition) Mike Bryant & Peter Mabbutt (Authors)