The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

By: Barry Boyce & Shambhala Sun (Eds)

Price: $17.00

Quantity: 500 available

Book Condition: New


A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Printed Pages: 304.

Title: The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

Author Name: Barry Boyce & Shambhala Sun (Eds)

Categories: India, Philosophy,

Publisher: New Delhi, India, Shambhala Publication:

ISBN: 1590308891

ISBN 13: 9781590308899

Binding: Softcover

Book Condition: New

Seller ID: 112840

Keywords: The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life Barry Boyce & Shambhala Sun (Eds)