Insight Yoga: An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and Well-Being

By: Sarah Powers

Price: $26.00

Quantity: 500 available

Book Condition: New


Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity. Printed Pages: 208.

Title: Insight Yoga: An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and Well-Being

Author Name: Sarah Powers

Categories: India, Yoga,

Publisher: New Delhi, India, Shambhala Publication/TBI:

ISBN: 1590305981

ISBN 13: 9781590305980

Binding: Softcover

Book Condition: New

Seller ID: 113006

Keywords: Insight Yoga: An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and Well-Being Sarah Powers