Author:Anne Cushman

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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners

By: Anne Cushman

Price: $20.97

Publisher: New Delhi, India, Shambhala Publications/TBI: 2014

Seller ID: 111484

ISBN: 1611800986

Condition: New


One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the "trenches" of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all ... View more info