Author:Anyen Rinpoche and Allison Choying Zangmo

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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

By: Anyen Rinpoche and Allison Choying Zangmo

Price: $17.95

Publisher: Boston, USA, Shambhala: 2013

Seller ID: 037794

ISBN: 1611800889

Condition: New


Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga. Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit. The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper brea... View more info