By: Georg Feuerstein & Larry Payne (Authors)
New Delhi, India, Wiley India Pvt. Ltd.: 2014
Seller ID: 112319
Introduction.Part I: Off to a Good Start with Yoga. Yoga 101: What You Need to Know. Ready, Set, Yoga! Prep Before Pep: Ensuring a Fruitful Yoga Practice. Relaxed Like a Noodle: The Fine Art of Letting Go of Stress.Breath and Movement Simplified.Part II: Postures for Health Maintenance and Restoration. Please Be Seated. Standing Tall. Steady as a Tree: Mastering Balance. Absolutely Abs. Looking at the World Upside Down. Easy 'round the Bends. Several Twists on the Yoga Twist. Dynamic Posture: The Rejuvenation Sequence and Sun Salutation. A Recommended Beginners' Routine for Men and Women.Part ... View More...