Author:Gregor Maehle

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Ashtanga Yoga: Practice and Philosophy

By: Gregor Maehle

Price: $16.20

Publisher: New Delhi, India, Motilal Banarsidass Publishers Pvt. Ltd.: 2013

Edition: Second Reprint

Seller ID: 102221

ISBN: 8178223295

Condition: New


Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also shows how the eight limbs are practised within the Ashtanga Vinyasa system. An extensive explanation of the fundamental techniques of breath, bandhas and drishti is followed by a detailed and comprehensive study of each posture of the Primary Series, following the traditional Vinyasa count. This is complemented by clear and informative anatomical illustrations and descriptions. Additional information on the mythologi... View more info