Author:Jason Jennings & John M. Kennedy

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The 15 Minute Heart Cure:The Natural Way To Release Stress And Heal Your Heart in Just Minutes a Day

By: Jason Jennings & John M. Kennedy

Price: $13.00

Publisher: New Delhi, India, Times Group Books: 2011

Edition: First Edition

Seller ID: 104856

ISBN: 8126529865

Condition: New


Stress activates a reflex in our body known as the fight or flight response which leads to a number of bodily changes. These bodily changes in response to stress are the invitation to participate in the heart-mind conversation, and when you learn to hear the conversation you can quickly call on the BREATHE (beginning, relaxation, envision, apply, treatment, heal, end) tool to stop stress in its tracks. The BREATHE technique combines two proven forms of relaxation guided imagery and breath work and puts a modern spin on ancient wisdom. Both of these techniques elicit the relaxation response whi... View more info