Author:Larry Payne

Sort

Showing 1-2 of 2

Yoga for Dummies (Second Edition)

By: Georg Feuerstein & Larry Payne (Authors)

Price: $6.50

Publisher: New Delhi, India, Wiley India Pvt. Ltd.: 2014

Seller ID: 112319

ISBN: 8126533536

Condition: New


Introduction.Part I: Off to a Good Start with Yoga. Yoga 101: What You Need to Know. Ready, Set, Yoga! Prep Before Pep: Ensuring a Fruitful Yoga Practice. Relaxed Like a Noodle: The Fine Art of Letting Go of Stress.Breath and Movement Simplified.Part II: Postures for Health Maintenance and Restoration. Please Be Seated. Standing Tall. Steady as a Tree: Mastering Balance. Absolutely Abs. Looking at the World Upside Down. Easy 'round the Bends. Several Twists on the Yoga Twist. Dynamic Posture: The Rejuvenation Sequence and Sun Salutation. A Recommended Beginners' Routine for Men and Women.Part ... View more info

Yoga All-In-One for Dummies: A Wiley Brand (6 Books in 1)

By: Larry Payne

Price: $13.40

Publisher: New Delhi, India, Wiley India Pvt. Ltd.: 2015

Edition: Reprint

Seller ID: 112318

ISBN: 8126555173

Condition: New


Introduction Book I: Getting Started with Yoga Principles Chapter 1: Yoga 101: Building a Foundation Chapter 2: Yoga and the Mind-Body Connection Chapter 3: Preparing for a Fruitful Yoga Practice Book II: Basic Yoga Techniques and Postures Chapter 1: The Fundamentals of Yogic Breathing Chapter 2: Please Be Seated Chapter 3: Standing Tall Chapter 4: Steady as a Tree: Mastering Balance Chapter 5: Absolutely Abs Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures Chapter 7: Classic Bending Floor Postures Chapter 8: Several Twists on the Yoga Twist Chapter 9: Dynamic Postures:... View more info