Author:Ramesh Patel

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Ayurvedic Cooking

By: Ramesh Patel

Price: $8.50

Publisher: New Delhi, India, Motilal Banarsidass Publishers Pvt. Ltd.: 2001

Edition: First Edition

Seller ID: 002277

ISBN: 8178220164

Condition: New


Within the Ayurvedic tradition, the food regime is a vital aspect. Wholesome meals are to be eaten calmly, followed by a short period of contemplation. Particularly recommended are energy-giving foods known as sattvic , whole milk, wheat-based products, rice and vegetable oil. Foods which sap energy, called tamasic , should be avoided. This book takes you back to the basic pleasure of awareness, and appreciate the properties of the ingredients. Printed Pages: 152. View more info