Author:Samir Kapoor & Sally Jones (Authors)

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A Workout that Will Work Out

By: Samir Kapoor & Sally Jones (Authors)

Price: $19.95

Publisher: Noida, Harper Collins Publishers:

Seller ID: 1203714

ISBN: 9789353570903

Condition: New


ABOUT THE BOOK: If you have ever wondered what 'functional fitness' is and how you can benefit from it, this is the book for you. In clear, precise language, Sally Jones and Samir Kapoor, fitness professionals and co-founders of Multifit, explain the basics of functional fitness, the variety of equipment you can use and the incredible range of exercises (with pictures) you can perform. In addition, they also offer a host of helpful tips on nutrition and bust some popular myths about health and wellness. So whether you're a fitness enthusiast or a novice who doesn't know a lunge from a squat,... View more info